RETREAT:
Your Breath
Your medicine
The purpose of this Retreat is to expand the heart of joy, freedom and love, through Natural Conscious Breathing, achieving re-connection, peace and happiness.
May 1st - 3rd
Sep 2026
Jarandilla de la Vera
Sierra de Gredos
(2h from Madrid)
Benefits of this experience
We enhance your life and your well-being, through Natural Conscious Breathing:
- Releasing stress and anxiety: Breathing deeply activates the parasympathetic nervous system, giving you greater serenity.
- Living from confidence: You will acquire greater inner strength and self-esteem, taking care of the challenges of everyday life.
- Reducing body somatizations: You will release physical pain and sleep better.
- Achieving calm and mental clarity: Breathing consciously connects you to the present, where lucidity resides.
- Releasing fears and blockages: You will be aware of your blocks and learn to let go of them so that they stop limiting you.
- Increasing your vitality and creativity: You will achieve a greater capacity to enjoy life.
Just Breeathe opens the doors to the world of the present for you, at every moment. This is the great advantage, its PORTABILITY, because your natural breath is always available to you, in every scenario, in every instant… Because you always breathe, right?
What does the retreat include?
Just Breeathe opens the doors to the world of the present for you, at every moment. This is the great advantage, its PORTABILITY, because your natural breath is always available to you, in every scenario, in every instant… Because you always breathe, right?
Just Breeathe is the Breathwork FOR EVERYONE, from the care and subtlety of FEMININE ENERGY.
Presence, self-care, gentleness, support, self-love, tranquility, feeling worthy, self-expression, inner power…
All these are characteristics of Just Breeathe, inviting you to make the journey inwards.
Subtlety is true intensity.
I play with words, but in the end, what is really powerful is in the SIMPLE and SUBTLE.
If you are looking for a change in your life, if you feel blocked, in any aspect, or if you have a desire for personal improvement, I invite you to discover the Just Breeathe method.
Customer reviews
Meet your facilitator: Nani Tovar
International mentor in Breathing, also Master in Personal Development and Leadership, by Borja Vilaseca. Astrology, Tapping, Akashic Records… I also have a degree in pharmacy.
Life invited me to completely reinvent myself at the age of 27, and after having tried many therapies, I discovered the liberating and transformative power of breathing.
My passion for learning coupled with my adventurous spirit, led me to travel all over the world. I began to question that there must be another way to live…
Who doesn’t have some kind of stress, anxiety, or blockage nowadays?
As humans we live disconnected from ourselves, so blockages are inevitable. Stress and anxiety are a consequence of this.
Life is inviting us all to calm our minds to see clearly. It invites us to learn to feel our emotions, healing them and managing to live from the serenity and peace we are looking for.
